I found this guided meditation the other day, and even though it's fifteen minutes,I decided to give it a try. It was a day when I really needed to clear some negativity, and to be honest, I was skeptical. This fifteen minutes flew by like it was fifteen seconds. There is a part where he has you imagine telling someone all of your things you aren't proud of, just let them all out, you are free of judgement. And then, he has you tell this person all of the good things you've done. I don't know how to really explain the feeling I had doing both. It felt amazing. I felt a rush in the best way.
If you have fifteen minutes, and you're interested in meditation, you might really love this.
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